Do you love yoga? There are so many great health benefits from it such as increased flexibility, muscle strength, a balanced metabolism, and many more!
But, when you’re doing yoga, it’s important to do it right! The “Upward-Facing Dog” is a popular move in yoga, but a lot of people are doing it wrong.
The only thing that should be touching the ground is your hands and feet, not your thighs or knees. Also, avoid shrugging your shoulders and cranking your neck, it’s not going to help you relax.
Here’s how you should be doing it according to “Better” from NBC News.
Is this tip going to help you improve your yoga workout?